Weigh In record (no journal entry) for 01 July 2015
|
162.2 lb
Lost so far: 3.7 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
2100 kcal
|
Fat: 92.15g | Prot: 95.80g | Carb: 243.03g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Tabbouleh (Bulgar with Tomatoes and Parsley), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hand Crafted Provolone Cheese, Oven Roasted Turkey Breast. Lunch: Enchilada with Spanish Rice & Beans Whole Meal, Avocados. Dinner: Honey Dip Yeast Timbits, Tabbouleh (Bulgar with Tomatoes and Parsley), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hand Crafted Provolone Cheese, Oven Roasted Turkey Breast. Snacks/Other: Chocolate Sandwich Cookies. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No member name's weight history
|