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Ian Fleming
Journal
13 May 24
Ian Fleming's Journal, 13 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 13 May 2024
185.4 lb
Lost so far:
30.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2024:
1523 kcal
Fat: 66.89g | Prot: 48.43g | Carb: 137.61g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Magnum Classic, Peanut Butter, Hovis Granary Bread.
Dinner:
Ikea Fried Onions, Dulano Bockwurst, Hovis Granary Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2353 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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