Ian Fleming's Journal, 12 May 2024

Weigh In record (no journal entry) for 12 May 2024

187.4 lb Lost so far: 28.7 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2024:

327 kcal

Fat: 10.13g | Prot: 15.02g | Carb: 42.58g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Ian Fleming's weight history