Weigh In record (no journal entry) for 30 June 2015
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2062 kcal
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Fat: 67.29g | Prot: 132.65g | Carb: 239.54g.
Breakfast: Driscoll's Blueberries, Coach's Oats Oatmeal, Coffee with Cream. Lunch: Apricots , Deli Turkey or Chicken Breast Meat, Mayonnaise , Baby Carrots , Ocean Spray Craisins Dried Cranberries, Toasted Sour Dough Bread, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Celery , Alacer Corp Vitamin C Emergen C, Fuji Apples, Peaches , Kirkland Signature Raw Almonds. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, 2% Fat Milk, Grilled Fish, Lettuce, Bob's Famous Aderezo de Queso Azul, Paisley Farm Four Bean Salad, Tostitos Medium Salsa. Snacks/Other: Chocolate Soy Milk , 2% Fat Milk. more...
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3906 kcal
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Activities & Exercise:
Washing Car - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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