Weigh In record (no journal entry) for 30 June 2015
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152.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2202 kcal
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Fat: 60.10g | Prot: 290.95g | Carb: 136.62g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, Half and Half Cream, Splenda No Calorie Sweetener, Black Diamond Cheestrings Ficello. Lunch: Pure Protein Chocolate Peanut Butter, Pure Protein Chocolate Peanut Butter, Broccoli Flower Clusters , Premier Protein High Protein Shake, Sliced Ham (Extra Lean) . Dinner: Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Snacks/Other: Zevia Ginger Root Beer. more...
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gaining 7.0 lb a week
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