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Linda Fraley
Journal
30 Jun 15
Linda Fraley's Journal, 30 June 2015
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Weigh In record (no journal entry) for 30 June 2015
154.5 lb
Lost so far:
4.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1374 kcal
Fat: 64.01g | Prot: 29.65g | Carb: 181.75g.
Breakfast:
Toasted Whole Wheat Bread, Cinnamon Sugar, Apples.
Lunch:
Jif Extra Crunchy Peanut Butter, Albertsons French Bread, Kraft Wheat Thins Original, Wholly Guacamole Classic Guacamole.
Dinner:
Wegmans Watermelon, Ice Cream.
Snacks/Other:
Lay's Barbecue Potato Chips.
more...
1818 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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