Ian Fleming's Journal, 11 May 2024

188.5 lb Lost so far: 27.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 84.04g | Prot: 65.43g | Carb: 106.70g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Chicken Thigh Meat and Skin. Dinner: Hovis Granary Bread, Butter, Chicken Thigh Meat and Skin, Tesco Sage & Onion Stuffing Mix. Snacks/Other: Magnum Classic, Jack Daniel's Tennessee Whisky. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...