NatashaChiara's Journal, 29 June 2015

190.8 lb Lost so far: 37.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 45.92g | Prot: 73.71g | Carb: 184.57g.   Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Homemade Green Chile Cheeseburger, Hormel Black Label Original Bacon. Dinner: Tokyo Joe's Udon Noodles (Regular Bowl), Pork Chop, Soft Boiled Egg, Rice Pudding. Snacks/Other: Western Family Orange Slices, Water, Lipton Green Tea Mixed Berry Tea Bags. more...

2654 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...