Ian Fleming's Journal, 10 May 2024

187.4 lb Lost so far: 28.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 77.08g | Prot: 76.75g | Carb: 84.41g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Chicken Thigh Meat and Skin, Cheddar Cheese, Butter, Hovis Granary Bread. Dinner: Tesco Sage & Onion Stuffing Mix, Chicken Thigh Meat and Skin. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...