Weigh In record (no journal entry) for 09 May 2024
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206.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1898 kcal
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Fat: 73.10g | Prot: 96.26g | Carb: 218.65g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Nilla Wafers, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted) , Dole Broccoli Slaw, Roasted Potato, Crab Cake, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3488 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 38 minutes. more...
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losing 4.2 lb a week
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