Ian Fleming's Journal, 09 May 2024

188.5 lb Lost so far: 27.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 75.75g | Prot: 53.95g | Carb: 105.52g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Cheddar Cheese. Dinner: Butter, Hovis Granary Bread, Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...