Weigh In record (no journal entry) for 08 May 2024
|
221.6 lb
Lost so far: 43.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2024:
|
2010 kcal
|
Fat: 92.50g | Prot: 96.00g | Carb: 205.00g.
Breakfast: Country Crock Shedd's Spread Original, Harper's Homemade Homemade White Bread. Lunch: Great Value Original Beef Jerky. Dinner: Sam's Club Hot Dog. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard - Small. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeb1982's weight history
|