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Ian Fleming
Journal
08 May 24
Ian Fleming's Journal, 08 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 May 2024
189.8 lb
Lost so far:
26.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2024:
1990 kcal
Fat: 90.09g | Prot: 73.96g | Carb: 212.50g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Cheddar Cheese, Waitrose Brioche Slider Roll.
Dinner:
Sainsbury's Brioche Rolls, Sainsbury's Brioche Rolls, Aldi Wagyu Burgers.
Snacks/Other:
McVitie's Digestives.
more...
2409 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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