Weigh In record (no journal entry) for 08 May 2024
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1006 kcal
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Fat: 29.77g | Prot: 53.27g | Carb: 130.19g.
Breakfast: Simple Truth Chia Seeds, Bananas, Jungle Oats, Huletts Brown Sugar, Woolworths Sweetened Soya Milk. Lunch: White Rice, Chickpeas, Cherry Tomatoes, Steers Peri Peri Sauce, Fried Egg. Dinner: Bananas , Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Papaya. more...
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losing 4.6 lb a week
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