Weigh In record (no journal entry) for 28 June 2015
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191.0 lb
Lost so far: 37.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1442 kcal
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Fat: 56.54g | Prot: 43.18g | Carb: 195.81g.
Breakfast: Mrs. Freshley's Cinnamon Mini Donuts, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Little Caesars Deep Dish Pepperoni Pizza, Coca-Cola Coca-Cola Classic 12oz Can. Dinner: Rice Pudding, Speedway SuperAmerica Hot Dog Bun, Great Value Natural Colby Cheese, Wolf Brand Chili No Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: Western Family Orange Slices, Water, Lipton Green Tea Mixed Berry Tea Bags. more...
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2656 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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