Weigh In record (no journal entry) for 07 May 2024
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235.2 lb
Lost so far: 33.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2258 kcal
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Fat: 64.67g | Prot: 151.89g | Carb: 271.23g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Plain Kefir, Kellogg's Pop-Tarts Frosted - Strawberry, Butter , 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Bar M Beef Mild Links , General Mills Golden Grahams Treats - S'mores, Nestle Kit Kat (Fun Size), Reese's Reese's Pieces, Haribo Gummy Bears . Dinner: Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: Totino's Pepperoni Pizza Rolls, Tyson Boneless Skinless Chicken Breast, Great Value Boneless Skinless Chicken Breast. more...
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gaining 33.6 lb a week
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