Weigh In record (no journal entry) for 07 May 2024
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196.9 lb
Lost so far: 9.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1077 kcal
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Fat: 88.42g | Prot: 59.47g | Carb: 12.27g.
Lunch: Trader Joe's Hass Avocado, Pecans, Anthony's Organic Pumpkin Seeds, Sweet Onions , Celery , Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water. Dinner: Great Value Sharp Cheddar Cheese, Bacon, Jalapeno Peppers , Philadelphia Original Cream Cheese, Chicken Thigh (Skin Eaten). Snacks/Other: Albertsons Heavy Whipping Cream , Fat Bomb. more...
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gaining 12.6 lb a week
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