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Glaun
Journal
27 Jun 15
Glaun's Journal, 27 June 2015
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Dive trip to Mexico blew the diet and weight for last week. Back to reality now.
197.6 lb
Lost so far:
27.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2015:
1396 kcal
Fat: 39.89g | Prot: 82.82g | Carb: 174.31g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat.
Dinner:
Lasagna with Meat.
Snacks/Other:
Rold Gold Fat Free Tiny Twists Pretzels, Campbell's Cream of Potato Soup.
more...
2654 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
steady weight
2 Supporters
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Comments
Sounds fabulous - I bet that was fun!
27 Jun 15 by member:
HCB
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