Ian Fleming's Journal, 07 May 2024

188.3 lb Lost so far: 27.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 97.51g | Prot: 63.28g | Carb: 214.21g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Cheddar Cheese, Tesco Bake At Home Baguette. Snacks/Other: McVitie's Digestives. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...