Weigh In record (no journal entry) for 07 May 2024
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1055 kcal
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Fat: 24.49g | Prot: 61.10g | Carb: 150.74g.
Breakfast: Lifestyle Food Chia Seeds, Bananas, Jungle Oats, Huletts Brown Sugar, Woolworths Sweetened Soya Milk. Lunch: Papayas, Cherry Tomatoes, Chickpeas, Steers Peri Peri Sauce, Fried Egg. Dinner: Clementines , Checkers Extra Lean Minced Beef, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Onions . Snacks/Other: Clicks Boost Pre-Workout, Coca-Cola Coca-Cola Zero (Can). more...
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losing 2.6 lb a week
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