Weigh In record (no journal entry) for 07 May 2024
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1442 kcal
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Fat: 88.28g | Prot: 107.20g | Carb: 38.58g.
Breakfast: Kaffee, Power System Protein Bar Cookies & Cream. Lunch: Edeka Wirsing Mild Gewürzt, Ragout. Dinner: Rote Paprika, Salakis Feta Natur, Extra Natives Olivenöl. Snacks/Other: Powerx System Lower Carb Bar Lemon Cheesecake, Coca-Cola Zero Sugar, Monster Ultra Fiesta, Mio Mio Cola Zero, Frankonia High Protein Chocolate Crisp Lower Carb. more...
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losing 7.7 lb a week
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