Weigh In record (no journal entry) for 28 June 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1734 kcal
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Fat: 46.62g | Prot: 125.36g | Carb: 209.09g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Tuscan Garden Jalapeño Slices, Red Baron Brick Oven Crust Cheese Pizza. Dinner: Safeway Broccoli Coleslaw, Spinach, Knorr Pasta Sides - Thai Sweet Chili, Sea Queen Swai Fillets, Schnucks 2% Reduced Fat Milk. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4291 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.5 lb a week
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