Linda Fraley's Journal, 28 June 2015

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 56.24g | Prot: 72.79g | Carb: 162.49g.   Breakfast: Apples, Giant Food Bananas (Large), Raisin Bread, Peanut Butter. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chicken Drumstick. Dinner: Nabisco Wheat Thins Crackers - Original, Chicken Breast. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Lay's Barbecue Potato Chips. more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...