Weigh In record (no journal entry) for 07 May 2024
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163.4 lb
Lost so far: 10.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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2166 kcal
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Fat: 102.44g | Prot: 82.09g | Carb: 170.68g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Wholewheat Original, Brown Sugar , Woolworths American Hot Dog Sausages, Fried Egg , Toasted Whole Wheat Bread , Tomatoes, Jacobs Instant Coffee, Clover Long Life Full Cream Milk. Lunch: Woolworths Baby Potatoes. Dinner: Lamb Chop, Roasted Sweet Potatoes. Snacks/Other: Pringles Sour Cream & Onion, Pringles Original, Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free. more...
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gaining 1.9 lb a week
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