Weigh In record (no journal entry) for 28 June 2015
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204.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2382 kcal
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Fat: 86.75g | Prot: 117.26g | Carb: 300.13g.
Breakfast: 2% Fat Milk, Fiber One Original Cereal, Fiber One Honey Clusters Cereal. Lunch: Dairy Queen Triple Chocoholic Blizzard (Mini), Fried Floured or Breaded Salmon, Tokyo Joe's California Roll, Fujisan Spicy Tuna Sushi Roll, Sushi with Gusto Spicy Tuna Roll. Dinner: Fried Rice, Tostitos Medium Salsa, Paisley Farm Four Bean Salad, Onions , Beef Steak, Green Peppers , Bob's Famous Aderezo de Queso Azul, Lettuce. Snacks/Other: 2% Fat Milk, Chocolate Soy Milk. more...
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4396 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Yoga - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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