Weigh In record (no journal entry) for 06 May 2024
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1169 kcal
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Fat: 30.06g | Prot: 78.87g | Carb: 147.28g.
Breakfast: Mangas, Hortifruti Mamão Formosa, Pullman Artesano Australiano, Ovo, Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Legumes Refogados, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Gym Chef Filé de Peixe Empanado e Assado (Gym Chef), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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losing 1.0 lb a week
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