Weigh In record (no journal entry) for 28 June 2015
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164.1 lb
Lost so far: 1.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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903 kcal
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Fat: 23.19g | Prot: 56.62g | Carb: 122.40g.
Breakfast: Nonfat Blueberry Greek Yogurt, Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Simply 100 Blueberry, Kretschmer Original Toasted Wheat Germ. Lunch: Oven Roasted Turkey Breast, Hand Crafted Provolone Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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gaining 0.3 lb a week
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