Weigh In record (no journal entry) for 06 May 2024
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230.4 lb
Lost so far: 38.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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3040 kcal
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Fat: 104.67g | Prot: 185.00g | Carb: 340.07g.
Breakfast: Berries, Western Family Country Style Orange Juice, Hormel Black Label Bacon Thick Slices, Post Honey Bunches of Oats Granola, Great Value Greek Vanilla Yogurt , Egg, Toasted Bread. Lunch: Tillamook Swiss Cheese Deli Sliced, Lay's Honey Barbecue Potato Chips, Lifeway Foods Lowfat Plain Kefir, Hellmann's Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Member's Mark Black Forest Ham. Snacks/Other: 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken or Turkey, Noodles and Vegetables (Mixture). more...
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gaining 1.4 lb a week
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