Ian Fleming's Journal, 06 May 2024

188.3 lb Lost so far: 27.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 65.40g | Prot: 69.14g | Carb: 104.80g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tuna in Oil (Canned), Hovis Granary Bread, Butter. Dinner: Boiled Egg, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...