Weigh In record (no journal entry) for 28 June 2015
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2015:
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2414 kcal
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Fat: 71.79g | Prot: 82.34g | Carb: 299.17g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Savoury Seed Mix, Bran Flakes. Lunch: Tesco Scottish Snowball, Coffee with Semi-Skimmed Milk, Tesco White Bread Rolls, Weight Watchers Reduced Fat Sliced Mature Cheese. Dinner: Sharwood's Prawn Crackers, Tesco Prawn Toast, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Morrisons Kitchen Chicken in Black Bean Sauce with Egg Fried Rice, Morrisons Italian Tiramisu, Asda Flatbread. Snacks/Other: Smirnoff Vodka, Plums. more...
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2524 kcal
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Activities & Exercise:
spinning class and strecthing - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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