NatashaChiara's Journal, 27 June 2015

190.6 lb Lost so far: 38.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 68.17g | Prot: 45.63g | Carb: 179.40g.   Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Cheetos Crunchy Flamin' Hot, Allsup's Chimichanga Burrito, Coca-Cola Coca-Cola Classic 12oz Can. Dinner: Smartfood White Cheddar Cheese Popcorn, Nestle Goobers, Subway BLT (Italian bread & American cheese). Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Lipton Green Tea Mixed Berry Tea Bags, Water. more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...