Weigh In record (no journal entry) for 27 June 2015
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203.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2728 kcal
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Fat: 115.40g | Prot: 134.35g | Carb: 302.11g.
Breakfast: Pineapple, Emergen-C 1000MG Vitamin C, Meadow Gold Viva Low Fat 2% Cottage Cheese, Coach's Oats Oatmeal. Lunch: Fried Rice, Beef Curry. Dinner: Beef Curry, Paisley Farm Four Bean Salad, Freshlike Mixed Vegetables, Green Peppers , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bob's Famous Aderezo de Queso Azul. Snacks/Other: Fiber One Honey Clusters Cereal, 2% Fat Milk. more...
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2829 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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