moko 13's Journal, 05 May 2024

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Did a lot of walking yesterday touring 4 local greenhouses. I did strength training total body 28 minutes, too. The squats almost killed me. 🤣 About to get a bit of some treadmill on for Sunday morning.

170.1 lb Lost so far: 22.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 May 2024:

2228 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.4 lb a week

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Comments

lol nice

05 May 24 by member: ObeseToBeast123

I love greenhouses!

06 May 24 by member: -MorticiaAddams

Morticia, me too. The funny part was that it was beautiful this weekend and we started green up officially and then today it snowed! lol Otb, no laughing about my near death experience. 😆

07 May 24 by member: moko 13


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moko 13's Journal, 05 May 2024

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