moemike's Journal, 05 May 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3090 kcal

Fat: 62.51g | Prot: 93.56g | Carb: 235.54g.   Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Smoked Salmon. Dinner: Dirty Rice. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2832 kcal

Activities & Exercise: Driving - 5 minutes, Standing - 1 hour and 25 minutes, Sitting - 14 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...