Weigh In record (no journal entry) for 27 June 2015
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130.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1479 kcal
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Fat: 63.49g | Prot: 148.21g | Carb: 73.33g.
Breakfast: Lindora Creamy Chocolate Shake. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fresh Selections Shredded Carrots, Cooked Chinese Cabbage, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Salsa, Guacamole, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Lindora Dark Chocolate Wafers, Lindora Sweet & Salty Peanut Bar, Turkey Bacon, Egg. more...
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1565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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