gragggrant's Journal, 27 June 2015

157.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 49.54g | Prot: 29.96g | Carb: 148.54g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Divine Filled Chocolates - Caramel, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Apricots . more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...