Ian Fleming's Journal, 05 May 2024

189.4 lb Lost so far: 26.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 74.25g | Prot: 52.09g | Carb: 96.14g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Aldi Wagyu Burgers, Waitrose Brioche Slider Roll, Butter. Dinner: Peanut Butter, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...