Weigh In record (no journal entry) for 04 May 2024
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232.6 lb
Lost so far: 35.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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939 kcal
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Fat: 41.18g | Prot: 56.51g | Carb: 84.98g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Primal Kitchen Mayo, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Homemade Spaghetti Sauce, Lifeway Foods Lowfat Plain Kefir, Mixed Salad Greens, Kraft Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Spaghetti, Homemade Spaghetti Sauce, Spaghetti, Twizzlers Twizzlers Minis, Del Monte Fruit Cocktail in Heavy Syrup. more...
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losing 4.2 lb a week
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