Juzo Okita's Journal, 04 May 2024

Only 0.4 lbs. I am just disgusted.
272.0 lb Lost so far: 55.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2024:
2074 kcal Fat: 86.52g | Prot: 85.34g | Carb: 233.99g.   Breakfast: Fried Egg, Mission Flour Tortilla (Burrito Size), Happy Farms Shredded Colby Jack Cheese, Jalapeno Peppers. Lunch: Homemade Tomato Sauce, Celentano Cheese Ravioli. Dinner: Mission Flour Tortilla (Burrito Size), Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Onions , Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sun Chips Harvest Cheddar, Tastykake Powdered Sugar Mini Donuts (Package), Nature Made Potassium Gluconate, Nature Made Iron, Traditional Medicinals Dandelion Root Tea. more...
losing 0.4 lb a week

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