Weigh In record (no journal entry) for 04 May 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2259 kcal
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Fat: 67.37g | Prot: 85.93g | Carb: 186.53g.
Lunch: Smoked Salmon, Tapatio Chicken Ramen Noodle Soup (65 g), Meijer Fiesta Salad with Chicken. Dinner: El Monterey Beef Enchiladas. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3461 kcal
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Activities & Exercise:
Driving - 10 minutes, Golf (walking) - 2 hours, Standing - 2 hours, Sitting - 14 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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