Weigh In record (no journal entry) for 30 April 2024
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1306 kcal
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Fat: 47.31g | Prot: 55.44g | Carb: 157.83g.
Lunch: Hellmann's Salsa Brava, Papa Cocida, Vinagre, Espárragos, Tomate Perita , Olearia Aceite de Oliva Virgen Extra, Carrefour Nuggets de Pollo. Dinner: Hacendado Maíz Dulce, Mercadona Edamame, Carrefour Patatas Fritas Sabor Jamón, Vinagre, Espárragos, Tomate Perita , Olearia Aceite de Oliva Virgen Extra, Hacendado Pechuga de Pollo Empanada, Carrefour Salsa Ligera, Hacendado Ensaladilla Ultracongelada. Snacks/Other: Carrefour Leche Desnatada sin Lactosa, Carrefour Mermelada Extra Mora, Carrefour Pan de Molde, Carrefour Queso para Untar Clásico Light, Hacendado Galleta con Chocolate Blanco. more...
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gaining 1.5 lb a week
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