Weigh In record (no journal entry) for 26 June 2015
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191.4 lb
Lost so far: 37.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1492 kcal
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Fat: 69.90g | Prot: 32.82g | Carb: 206.43g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Hot Pockets Soft Baked Subs Spicy Pepperoni Pizza. Dinner: Whataburger French Fries (Small), Wendy's Crispy Chicken Sandwich. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Keebler Vanilla Sugar Wafers, Coca-Cola Coca-Cola Classic 12oz Can, Lipton Green Tea Mixed Berry Tea Bags, Water, Ghirardelli Intense Dark Cherry Tango. more...
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3087 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 50 minutes, Hooping (Left) - 25 minutes, Hooping (Right) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
wow - only 1.4 to go for this goal!! Woot!
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Good job keep up the good work!
27 Jun 15 by member: dialla3201
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Yahoo! Good for you! Lots of hard work and dedication are paying off!
28 Jun 15 by member: dlgraves
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