Weigh In record (no journal entry) for 04 May 2024
|
189.8 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2024:
|
1790 kcal
|
Fat: 84.81g | Prot: 65.76g | Carb: 144.33g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Waitrose Brioche Slider Roll, Cheddar Cheese, Cheddar Cheese, Waitrose Brioche Slider Roll. Dinner: Tomatoes, Aldi Wagyu Burgers, Sainsbury's Brioche Rolls. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Cookies. more...
|
|
2409 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|