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I couldn't keep anything down Wednesday, so I'm not sure how many calories really counted. I couldn't eat anything yesterday, my body decided it was a fasting day. Didn't start out to well today, but Iwas able to eat everything today and keep it all down.
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195.0 lb
Lost so far: 61.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1233 kcal
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Fat: 64.17g | Prot: 34.78g | Carb: 127.52g.
Breakfast: Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, V8 V-Fusion Energy Peach Mango. Lunch: Panera Bread Broccoli Cheddar - Bowl. Dinner: Broccoli, Good Chop Smashed Red Potatoes, Good Chop Crab Cake. Snacks/Other: Kindnature Potassium Bicarbonate Gummies. more...
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losing 1.8 lb a week
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