Weigh In record (no journal entry) for 03 May 2024
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187.8 lb
Lost so far: 13.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1065 kcal
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Fat: 26.39g | Prot: 94.46g | Carb: 113.51g.
Breakfast: Banana, Matte Leão Chá , Ovo Frito, Cuscuz (Cozido). Lunch: Cenouras, Alface, Repolho, Filé de Frango Grelhado, Repolho Chinês (Bok-Choy, Pak-Choi). Dinner: Antarctica Guaraná Zero, Repolho, Filé de Frango Grelhado. Snacks/Other: Panco Pão de Milho, Batavo Iogurte de Morango, Espetinho de Carne. more...
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losing 0.9 lb a week
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