Ophale's Journal, 26 June 2015

203.2 lb Lost so far: 15.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 88.55g | Prot: 109.32g | Carb: 253.86g.   Breakfast: Cantaloupe Melons, Mangos, 100% Maple Syrup, America's Choice Bacon Thick Sliced, Fried Egg, Coffee with Cream. Lunch: Honeydew Melons, Mangos, Peanut Butter, Ocean Spray Craisins Dried Cranberries, Read 4 Bean Salad, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Freshlike Mixed Vegetables, Bob's Famous Aderezo de Queso Azul, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Onions, Green Peppers, Flour Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kind Healthy Grains Popped Salted Caramel, 2% Fat Milk. more...

4568 kcal

Activities & Exercise: Painting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...