Weigh In record (no journal entry) for 26 June 2015
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151.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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779 kcal
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Fat: 22.85g | Prot: 117.30g | Carb: 29.77g.
Breakfast: Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello, Splenda No Calorie Sweetener, Cream (Half & Half). Lunch: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Black Diamond Cheestrings Ficello. more...
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gaining 2.0 lb a week
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