El Titán Encadenado's Journal, 03 May 2024

Ayunas.
191.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2024:
3429 kcal Fat: 37.47g | Prot: 245.67g | Carb: 519.98g.   Breakfast: Hamburguesa de Pollo Apanado con Queso, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
losing 3.9 lb a week



     
 

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