Ian Fleming's Journal, 03 May 2024

187.2 lb Lost so far: 28.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 101.24g | Prot: 66.18g | Carb: 142.62g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Cookies. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...