Ian Fleming's Journal, 02 May 2024

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Weigh In record (no journal entry) for 02 May 2024

187.2 lb Lost so far: 28.9 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2024:

1778 kcal

Fat: 95.35g | Prot: 58.46g | Carb: 126.55g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls. Dinner: Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Cheddar Cheese, Jack Daniel's Tennessee Whisky. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 02 May 2024

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